Jeannette Kavanagh


Vitamins and Minerals to Keep You Calm

27th September 2006
Vitamins and minerals that help to keep you calm In my article on this website - Let Food Be Your Medicine, I pointed out some of the major food categories which can cause even the calmest among us to become stressed and agitated. Research supports the ... Read >

The Benson Technique: Your Automatic Relaxation Trigger

27th September 2006
Feeling Stressed? Learn to Relax There are as many ways to relax as there are to feel frazzled, tense and overwrought. However, it does seem easier for many of us to get into a state of tension than the opposite.  Here is a guaranteed technique you can u... Read >

How to Stay Calm in Your Job Interview

25th September 2006
If you've been shortlisted for an interview, congratulations. It's always great to win an opportunity of an interview.Job interviews can vary from having to speak to one person, through to facing panels of up to nine people, as I've done. Alternatively, y... Read >